![]() These are anger, anticipation, joy, trust, fear, surprise, sadness, and disgust. Plutchik claims that there are a total of eight basic emotions. He claims that, just as a whole range of colors is generated from the three primary colors (yellow, red, and blue), something similar happens with emotions. ![]() Plutchik’s emotional wheel classifies the emotions experienced most frequently, separating them by color. However, have you ever stopped to think about what it really means to be okay or not? As a rule, you want to be happy and feel okay. Consequently, your daily routine is increasingly dizzying and you tend to postpone aspects as fundamental as self-care, such as stopping to reflect on how you feel. “We think we are the quintessential rational animal on the planet, but we forget that we are also the most emotional.” ![]()
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